Many foods that are consumed lovingly around the world also have many benefits for health. Gilaburu, whose existence was not known by everyone until recent years, is also among the foods that people are curious for. Gilaburu is also known as blackcurrant.
It is grown in the Central Anatolia Region, especially in Kayseri in our country.
Gilaburu Benefits:
Gilaburu is a very beneficial fruit for health due to its high content of vitamins and minerals. It can be consumed by drinking its juice, making jam, compote, or it can be eaten as a fruit. Gilaburu, which has a slightly bitter taste, has many benefits. Especially thanks to the vitamin C in its content, many diseases can be prevented by consuming gilaburu.
• It contributes to the removal of stones and sand in the kidneys from the body. It is a very beneficial food for the kidneys.
• Many sources have information that gilaburu relieves pain. It is also known that it is good for cramps and pain during the menstrual period.
• Contributes to the immune system with its vitamin C content.
• It relaxes the muscles. It is also known to be good for stress.
• Due to the anthocyanins contained in red fruits, they are known for their protective role against cancer. Gilaburu also creates a protective shield against cancer with the antioxidants it contains.
• It prevents high blood pressure by balancing blood pressure.
• It is good for high cholesterol. In this way, it is effective in preventing cardiovascular diseases.
• It is diuretic. Therefore, it prevents the problem of edema.
• It contributes to intestinal health with the fibers it contains. It is especially known for preventing constipation.
• It beautifies the skin. It is an important nutrient for the moisture need of the skin.
• Thanks to its soothing properties, it is good for the nerves. In this way, it contributes to a more comfortable sleep.
